--- title: "Yoga" id: "185" type: "classes" slug: "yoga" published_at: "2018-03-27T23:01:22+00:00" modified_at: "2026-07-11T22:53:43+00:00" url: "https://www.allforone.com.au/classes/yoga/" markdown_url: "https://www.allforone.com.au/classes/yoga.md" --- # Yoga You don't need to be flexible. That's what the yoga's for. [Class Schedule Yarraville](https://www.allforone.com.au/book-class-yarraville/) [Class Schedule Bayside](https://www.allforone.com.au/book-class-hampton-east/) Come exactly as you are: tired, tight, wound up from a big week, or brand new to all of it. Your mat will be rolled out, your teacher will know it’s your first class, and every pose will meet your body where it actually is, with a version that works for you. You just breathe. We’ve got the rest. [Intro Pass: 5 classes + 2 saunas, $60](https://momence.com/m/236485) New members. 14 days. Every studio class included. Yarraville and Hampton East. 01## Two speeds, both yours Yoga Flow is the moving practice. You’ll be guided through a sequence of poses, standing and on the mat, each one linked to the next by your breath: inhale into one shape, exhale into the next. Your teacher calls every step, so there is nothing to memorise and no way to fall behind, and the sequence builds gentle warmth as it goes, working strength, balance and mobility together. Expect to finish warmer, looser and noticeably calmer than you started. It’s the class that gathers a scattered week back into one piece. Yin is the still one, and it moves slower than any class you’ve ever done. Almost all of it happens on the floor: you settle into a supported stretch, cushioned by props, and simply stay, for a few quiet minutes at a time, while gravity and breath do the working. Those long holds reach the deep connective tissue around your hips, spine and shoulders that faster exercise never touches, and the stillness does as much for your head as your body. Plenty of members say Yin night gives them their best sleep of the week. You’ll leave in a different state than you arrived. Most members don’t pick one and stay; they read their week and choose. The big weeks tend to end in Yin, and the flat ones get their spark back in Flow. Whatever the week has done to you, there’s a class here that undoes it. 02## First-class nerves, answered ### “Everyone will be bendier than me.” Some will be, and it will matter less than you think, sooner than you think, because nobody in the room is watching you; they’re breathing. Every pose comes with options, your teacher offers yours quietly, and the props are there so every body can find its version of the shape. Flexibility grows with practice, and until it does, your versions are yours, chosen with care. ### “Is it going to be too spiritual for me? Not spiritual enough?” Take from the hour whatever you came for. Some members are there for the stretch and the strength, some for the stillness, some for something more, and the room holds all of them without asking anyone to pick a side. What happens on your mat is yours. ### “What about my dodgy knee, back, shoulder?” Tell your teacher before class and you’ll be given the versions that work for your body. And because our teachers share a building with our [physiotherapists](https://www.allforone.com.au/treatment/physiotherapy/) , and talk to them, what happens on your mat can take your treatment into account. If something needs proper attention, a physio is down the hall, already easy to reach. 03## Why people stay Some of it is the teaching: your teacher sees you, adjusts you, and notices when the pose that wouldn’t come in March arrives in May. Some of it is what surrounds the mat: yoga here lives on the same timetable as [Reformer](https://www.allforone.com.au/classes/reformer-pilates/) , [Strength](https://www.allforone.com.au/classes/strength/) and Spin, so the hard days and the restorative days belong to one building and one membership, with a [physio](https://www.allforone.com.au/treatment/physiotherapy/) down the hall and an infrared sauna for the slow afternoons. And some of it is the room. You’ll be greeted by name, missed when you skip a fortnight, and quietly proud of things you couldn’t do a season ago. That part doesn’t make the timetable, but it’s why people keep showing up to it. Our members have given us a 4.9-star rating across 180+ Google reviews. Some days you sweat. Some days you sink. Both count. 04## The Intro Pass, and why it isn’t just yoga We built the Intro Pass the way we’d want to be welcomed ourselves. Five classes in 14 days for $60, across everything on the studio timetable: Yoga, [Reformer Pilates](https://www.allforone.com.au/classes/reformer-pilates/) , [Strength](https://www.allforone.com.au/classes/strength/) , Spin, Boxing. Plus two infrared sauna sessions, because recovery is part of training and we’d like you to feel that from your first week. It’s deliberately more than a yoga trial. Try Flow and Yin both, or pair Yin with the strength work it was made to balance. Either way, you’ll know, and you’ll have been properly looked after while finding out. [Start with the Intro Pass, $60](https://momence.com/m/236485) New members only. Studio classes; physio-led classes like Clinical and Prenatal Pilates run separately. 05## The practical bits, sorted before you ask - Yoga Flow and Yin classes at Yarraville and Hampton East - Mats, props and blocks all provided; just bring you - No lock-in contracts, and class packs never expire, because life happens and your classes should wait for you - Private parking at both studios - Come 10 minutes early to your first class; we’ll show you around and set you up ## Start on whichever speed your week is on. Frazzled, stiff, training hard, or just curious. There’s a class on the timetable that fits the week you’re actually having, and a teacher who’ll know it’s your first one. If you’re not sure whether to start with Flow or Yin, call us, tell us about your week, and we’ll pick your first class together. Classes run at Yarraville in the inner west and Hampton East in the bayside south east. [Intro Pass: 5 classes + 2 saunas, $60](https://momence.com/m/236485) [Call Us](tel:+61383199945) Already a member? Book your next class: [Yarraville](https://www.allforone.com.au/book-class-yarraville/) or [Hampton East](https://www.allforone.com.au/book-class-hampton-east/) . ## “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ## At All for One we believe in mindful movement as medicine. We appreciate the amazing health and healing benefits that Yoga can provide. Our passionate Yoga teachers work alongside our team of Physiotherapists to design the safest, most beneficial classes for you. We keep our classes to a maximum of 15 so that you can always get the one on one attention and care that you need during classes. You won’t be just another person on the mat at All for One. We offer a range of classes to suit all levels and needs including Yoga Strong, Yoga Flow, Yoga Slow and Yin. Even if you have never done Yoga before and consider yourself inflexible, don’t be intimated, we’re here to guide you in a welcoming and supportive atmosphere with modifications if needed. Strength, Confidence and Flexibility will follow in time. The key is to just get started. ### Our Team Experts in their field, specialists in holistic health X #### Memberships and packs available [View Pricing](https://www.allforone.com.au/?page_id=159) ###### Customer Reviews ✕## Contact us Prefer to talk? Yarraville [(03) 8319 9945](tel:0383199945) · Hampton East [(03) 9086 3740](tel:0390863740) · Kensington [(03) 8319 9946](tel:0383199946) Please don’t include medical or health information in this form. For clinical questions or appointments, call your studio or [book online](https://www.allforone.com.au/book-appointment/) . Your message goes straight to the studio you choose. This site is protected by reCAPTCHA and the Google [Privacy Policy](https://policies.google.com/privacy) and [Terms of Service](https://policies.google.com/terms) apply. ## Meet Your Physios Specialist care from physios who truly understand women’s bodies. ### Emily Tregear Senior Women’s Health Physiotherapist Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on. Read more about EmilyWith advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again. Pelvic FloorPregnancyPostpartumIncontinenceProlapse [Book with Emily](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=63594) ### Tori Fisher Women’s Health Physiotherapist Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference. Read more about ToriTori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small. Pelvic PainReturn to ExercisePrenatalPostnatalPelvic Floor [Book with Tori](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=105862)