All for One Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting.
All for One pairs each individual with an expert in health & wellness. Our trainers work with clients to develop exercise programs that meet specific goals, body types and time restrictions. Our aim is to set clients on a lasting path to success and positive lifestyle change.
At All for One our goal isn’t just to help you lose a couple of kilos or be able to finish a 5k coming up in a few months.
We aim much higher than that.
We believe that being “fit” goes beyond looking great. You should feel great and perform optimally too.
The goal of personal trainers should be to improve performance, reduce stress, increase energy, relieve pain, enhance body composition… and the list goes on and on.
Our Personal Trainers will work with you to develop a holistic plan to get you to your goals.
Perfect if you are wanting to get back into exercise or want a personalised program to meet your exact needs.
Experts in their field, specialists in holistic health
Jackson Clarke Personal Trainer
Mieke Coster Personal Trainer
Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat.
As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives.
Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session.
My name is Mieke (Mee-Kah) and I’ll be floating around the studio, training beside you, and taking a heap of circuit classes!
A little about me:
I was born in England, raised in New Zealand (I’ll be avoiding saying certain words like the number ‘six’ lol). I moved to Melbourne solo in Jan 2015 straight out of high school, I don’t know why I chose Melbourne but it’s worked out thankfully! Three days after I moved I started my Cert 3 + 4 in Fitness at the Australian Fitness Academy and have been coaching kids sports and working outdoors, at gyms, and in the industry ever since.
I have lived and worked almost all over Melbourne – but am now living twenty-one mins from the studio in the West (I time things to the minute – you won’t get out of those last few seconds of burpees don’t worry)!
I’m super excited to be smashing out some goals with you – first lockdown I put on just over 11kgs *facepalm*, and had my fair share of injuries so my main goal this year will be trying to get the last few kgs off and be injury-free, though I’m also pretty eager to get back into running and get a few unassisted pull ups in too!
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