--- title: "Boxing" id: "1266" type: "classes" slug: "boxing" published_at: "2019-09-27T10:58:00+00:00" modified_at: "2025-06-20T07:08:01+00:00" url: "https://www.allforone.com.au/classes/boxing/" markdown_url: "https://www.allforone.com.au/classes/boxing.md" --- # Boxing You’ll walk out of every class with your confidence turned right up. [Class Schedule Yarraville](https://www.allforone.com.au/book-class-yarraville/) [Class Schedule Bayside](https://www.allforone.com.au/book-class-hampton-east/) Move like a butterfly. Sting like a bee. Combining strength training and cardio, our Boxing classes are a full–body workout. Our experienced instructors are ready to show you the ropes and support your technique every step of the way. Increase your metabolism and improve your core stability in a high-intensity session, guaranteed to leave you buzzing. Beginners welcome. ## When life gets tough, put on your boxing gloves’ # What are the benefits of boxing? Increased metabolism, increased muscle tone, increased cardio fitness, improved core stability, improved strength and power, improved hand eye coordination, fat burning, stress relief and fun! # Do I need my own gloves? No, we provide all boxing gloves, pads and any other equipment needed. You will need your own inners ($4) or wraps ($12) which can be purchased in studio. If you have your own favourite pair of boxing gloves you’d like to bring then go for it. I’ve never boxed before, is this class ok for me? It sure is. Our classes are very beginner friendly and allow everyone to work at their own pace. Our instructors will spend time helping you with your technique during the class to make sure you are nailing the different punches. ### Our Team Experts in their field, specialists in holistic health Jackson Clarke Personal Trainer Nat Dynon Personal Trainer X## Jackson Clarke ## Personal Trainer Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat. As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives. Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session. ## Nat Dynon ## Personal Trainer Nat brings over six years of experience as a personal trainer and fitness coach, guiding people of all ages and abilities through strength, conditioning and boxing. Her goal? To help you build a sustainable relationship with movement—one that challenges you, lifts you up, and actually feels good. Boxing is at the heart of Nat’s approach. It’s not just about physical strength (though you’ll build plenty of that). It’s about resilience, confidence and mental clarity—tools that carry far beyond the studio. Nat is also a Victorian Elite Amateur Boxer who trains and competes regularly, proudly representing Reffos Fight Gym. Her real-world experience in the ring shows up in her coaching style: grounded, empowering and fiercely supportive. Whether you’re here to throw your first punch or push your limits, Nat will meet you exactly where you are. #### Memberships and packs available [View Pricing](https://www.allforone.com.au/pricing/) ###### Customer Reviews ## Meet Your Physios Specialist care from physios who truly understand women’s bodies. ### Emily Tregear Women’s Health Physiotherapist Emily has a deep passion for empowering women to take control of their pelvic health. She creates a warm, judgement-free space where you can talk openly about what’s really going on. Read more about Emily With advanced training in pelvic floor rehabilitation, Emily treats a wide range of conditions including incontinence, prolapse, pelvic pain, and pregnancy-related concerns. She takes the time to really listen, explain what’s happening in your body, and build a treatment plan that fits your life. Whether you’re preparing for birth, recovering postpartum, or navigating menopause — Emily is here to help you feel strong and confident again. Pelvic FloorPregnancyPostpartumIncontinenceProlapse [Book with Emily](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=63594) ### Tori Fisher Women’s Health Physiotherapist Tori is passionate about helping women feel heard and supported through every stage of life. She combines clinical expertise with genuine empathy to deliver care that makes a real difference. Read more about Tori Tori brings a holistic, evidence-based approach to treating pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. She has a special interest in helping women return to exercise safely after having a baby and supporting those with persistent pelvic pain. Tori believes every woman deserves to understand her body and feel empowered in her recovery — no topic is too awkward, and no concern is too small. Pelvic PainReturn to ExercisePrenatalPostnatalPelvic Floor [Book with Tori](https://momence.com/appointments/appointment-reservation/37352?boardId=14785&serviceId=43213&venueId=22183&staffId=105862)